Chicken Breast
Packaged product Poultry Publix
Chicken Breast contains 47 kcal per 100 g. A serving, 1 breast, 275 g (275 g) provides about 130 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 18,200% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.3 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.1 mg | 10% |
| Sodium L | 18.2 mg | 0.8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 3,640 µg | 18,200% |
| Calcium L | 3.6 mg | 0.3% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat1.1 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.18 gin the lowest quarter of poultry (median 1.2 g)
- Sodium18.2 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.36 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tokyo Style Chicken Stew Soup Spoon | 47 | 4.8 g | 4.1 g | 1.2 g |
| Chicken, Vegetables & Stars Beech-Nut Nutrition Company | 47 | 1.8 g | 7.1 g | 1.2 g |
| Rotisserie Chicken Schnucks | 47 | 4.7 g | 1.2 g | 2.4 g |
| Ginseng Chicken Rice Porridge Moniker F&G | 47 | 2.6 g | 8.9 g | 0.26 g |
| Chicken Tom Yum Dari's | 47 | 2.7 g | 7.1 g | 0.69 g |
| Rice Porridge with Chicken & Scorched Rice Bibigo | 47 | 2 g | 8.8 g | 0.41 g |
| Butcher's Selection Extra Large British Chicken Asda | 48 | 6.9 g | 0 g | 2.3 g |
| General Tso Chicken Full Circle Market | 47 | 2 g | 7.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 47 kcal. Serving, 1 breast, 275 g (275 g): about 130 kcal.
How much protein is in Chicken Breast?
Chicken Breast contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 25 g in serving, 1 breast, 275 g (275 g). About 79% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1.1 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18,200% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast?
100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296215808375. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.