Chicken Breast
Packaged product Poultry Piller's
Chicken Breast contains 109 kcal per 100 g. A serving, 55.0 g (55 g) provides about 60 kcal.
Roughly 72% of its calories come from protein, with 15% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.55 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 13%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for poultry (median 17.9 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.55 gbelow the median for poultry (median 1.2 g)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey Breast Yorkshire Valley Farms | 109 | 20 g | 3.6 g | 1.8 g |
| Oven roasted turkey breast Giant | 109 | 18.2 g | 1.8 g | 2.7 g |
| Chicken Breast Roast Compliments | 109 | 18.2 g | 5.5 g | 1.8 g |
| Caprese Chicken JUIT | 109 | 8.3 g | 11.9 g | 2 g |
| Chicken parmesan M&m | 109 | 10.2 g | 11.3 g | 2.5 g |
| Smoked Chicken Breast Piller's | 109 | 14.5 g | 1.8 g | 1.8 g |
| Panache Chicken Breast Oven Toasted Deli Meat Foodland | 109 | 20 g | 3.6 g | 0.91 g |
| Rotisserie Seasoned Chicken Breast world deli | 109 | 18.2 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 109 kcal. Serving, 55.0 g (55 g): about 60 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 55.0 g (55 g). About 72% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 3.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1.8 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069401005755. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.