Chicken breast
Packaged product Poultry Member's Mark
Chicken breast contains 98 kcal per 100 g. A serving, 112 g (112 g) provides about 110 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 2,222,222% of the Daily Value for molybdenum.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 65,000 mg | 21,667% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Molybdenum L | 1,000,000 µg | 2,222,222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the lowest quarter of poultry (median 23 g)
- Fat2.2 gabove the median for poultry (median 1.8 g)
- Saturated fat0.45 gbelow the median for poultry (median 0.5 g)
- Sodium196 mgabove the median for poultry (median 80 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Member's Mark
- Barcode
- 0193968013400
- Quantity
- 10 pounds
- Label serving
- 112 g
- Category
- Chicken breasts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BONELESS SKINLESS READY TO COOK CHICKEN BREAST WITH RIB MEAT CONTAINS UP TO 15% CHICKEN BROTH, SALT, NATURAL FLAVORINGS. ICE GLAZED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless & Skinless Chicken Breasts Kirkland | 98 | 21.4 g | 0 g | 0.89 g |
| Chicken Breasts Trader Joe's | 98 | 22.3 g | 0 g | 0.89 g |
| Chicken Breast Gerber Amish Farm | 98 | 23.2 g | 0.89 g | 0 g |
| Fresh Chicken Thin Slices Breasts Nature's Promise | 98 | 23.2 g | 0 g | 0.89 g |
| Filets de poulet jaune extra tendres certifiés x 2 Marque Repère | 98 | 23 g | 0 g | 0.6 g |
| Filet de poulet Prix Mini | 98 | 22 g | 0.5 g | 1.3 g |
| Hähnchenbrustfilet Güldenhof | 98 | 19.5 g | 0.5 g | 2 g |
| Pechuga de pollo al ajillo Campofrio | 98 | 19 g | 2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 98 kcal. Serving, 112 g (112 g): about 110 kcal.
Is Chicken breast high in protein?
Chicken breast contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 80% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).
How many carbs are in Chicken breast?
Chicken breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 2.2 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (2,222,222% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breast?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968013400. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.