Chicken Breast

Packaged product Poultry Market Basket

Chicken Breast contains 89 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 50 kcal.

Roughly 76% of its calories come from protein, with 15% from carbohydrates and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g
17.9 gprotein
3.6 gcarbohydrates
0.89 gfat
50kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89.3 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 35.7 mg 12%
Sodium L 929 mg 40%
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 17.9 g 36%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Potassium L 357 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 15%Fat: 9%89kcal / 100 g
  • Protein 76%
  • Carbohydrates 15%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Vitamin D0%Calcium0%

Nutritional insights

  • Protein17.9 gabove the median for poultry (median 17.6 g)
  • Fat0.89 gin the lowest quarter of poultry (median 4.5 g)
  • Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
  • Sodium929 mgin the top quarter of poultry (median 305 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market Basket
Barcode
2071846002730
Label serving
1 portion (56 g)
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chicken Breast Tenderloins Food Lion 89 19.6 g 0 g 0.45 g
turkey oven sprouts 89 19.6 g 1.8 g 0.89 g
Turkey Breast Food Lion 89 16.1 g 0 g 1.8 g
Gourmet Lite Turkey Breast Dietz & Watson 89 19.6 g 1.8 g 0.89 g
Chicken Breast Tenderloins - Boneless And Skinless Food Lion 89 19.6 g 0 g 0.45 g
Gormet Light Turkey Breast Dietz & Watson 89 19.6 g 1.8 g 0.89 g
Gourmet Lite Turkey Breast Dietz & Watson 89 19.6 g 1.8 g 0.89 g
Cajun Style Turkey Breast Walmart 89 19.6 g 1.8 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2071846002730. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Breast?

100 g of Chicken Breast has 89 kcal. Serving, 1 portion, 56 g (56 g): about 50 kcal.

Is Chicken Breast high in protein?

Chicken Breast contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 76% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Chicken Breast?

Chicken Breast has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Breast?

Chicken Breast contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chicken Breast?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.