Chicken Breast

Packaged product Poultry Market Basket

Chicken Breast contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 70 kcal.

Roughly 55% of its calories come from protein, with 39% from carbohydrates and 6% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g
17.6 gprotein
12.3 gcarbohydrates
0.88 gfat
70kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 0.88 g 1%
Saturated fat not reported
Cholesterol L 35.3 mg 12%
Sodium L 917 mg 40%
Total carbohydrates L 12.3 g 4%
Dietary fiber L 0 g 0%
Total sugars L 10.6 g
Added sugars L 0 g 0%
Protein L 17.6 g 35%
Vitamin D L 0 µg0%
Calcium L 1.8 mg0.1%
Iron L 1.8 mg10%
Potassium L 388 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 39%Fat: 6%123kcal / 100 g
  • Protein 55%
  • Carbohydrates 39%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium8%Calcium0.1%Vitamin D0%

Nutritional insights

  • Fiber0 gin the lowest quarter of poultry (median 0.25 g)
  • Sugars10.6 gin the top quarter of poultry (median 0.89 g)
  • Fat0.88 gin the lowest quarter of poultry (median 4.5 g)
  • Sodium917 mgin the top quarter of poultry (median 305 mg)
  • Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market Basket
Barcode
2071834004029
Label serving
1 portion (56.699 g)
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
chicken breast Tyson Foods 123 22 g 0 g 3.5 g
Aldi's Boneless Skinless Chicken Breasts with Rib Meat Aldi 123 22 g 0 g 3.5 g
Chicken Breasts With Rib Meat Walmart 123 22 g 0 g 3.5 g
Lemon Herb Boneless Chicken Whole Foods 123 15 g 2.6 g 6.2 g
Boneless Skinless Chicken Breasts Tyson 123 22 g 0 g 3.5 g
Cracked Pepper Turkey Stop & Shop 123 21.2 g 5.3 g 1.8 g
Just Turkey Wegmans 123 24.7 g 0 g 1.8 g
Savory Herbed Chicken Thighs Boneless Skinless Trader Joe's 123 15.9 g 2.6 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2071834004029. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Breast?

100 g of Chicken Breast has 123 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 70 kcal.

Is Chicken Breast high in protein?

Chicken Breast contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56.7 g). About 55% of its calories come from protein.

How many carbs are in Chicken Breast?

Chicken Breast has 12.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Breast?

Chicken Breast contains 0.88 g of fat per 100 g.

How much sodium is in Chicken Breast?

100 g contains 917 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.