Chicken breast
Packaged product Poultry Katie’s best
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chicken breast contains 0 kcal per 100 g. A serving, 112 g (112 g) provides about 0 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
100 g provides 69% of the Daily Value for Niacin (B3), 31% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 19.8 µg | 2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 1.5 mg | 31% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 37.7 mg | 9% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 434 mg | 9% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars0 gin the lowest quarter of poultry (median 0.6 g)
- Fat1.3 gin the lowest quarter of poultry (median 7 g)
- Saturated fat0.45 gin the lowest quarter of poultry (median 1.5 g)
- Sodium0 mgin the lowest quarter of poultry (median 440 mg)
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Katie’s best
- Barcode
- 0270830012317
- Quantity
- 1.2 lb
- Label serving
- 112 g
- Category
- Chickens
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast, Chicken (4 oz. each)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hønsebouillon REMA 1000 | 6 | 0.1 g | 0.4 g | 0.4 g |
| Tavuk Sosis Kuzu | 9 | 6 g | 5 g | 0.3 g |
| 8 Pilons de poulet assaisonné au paprika Royal Bernard | 11 | 19.3 g | 1.4 g | 10.1 g |
| Poulet au vermicelles Knorr | 25 | 1.5 g | 2.8 g | 0.9 g |
| Amarillo Chilli & Lime Butterfly Chicken Breast Sainsbury's | 30 | 5 g | 0.77 g | 0.77 g |
| Red hot wings Frank's RedHot | 30 | 0.8 g | 2 g | 1.5 g |
| Caldo de pollo Hacendado | 31 | 5.1 g | 0.5 g | 0.9 g |
| Chicken Gravy Granules Deluxe By Lidl | 32 | 0.3 g | 2.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 0 kcal. Serving, 112 g (112 g): about 0 kcal.
Is Chicken breast high in protein?
Chicken breast contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 112 g (112 g). About 89% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).
How many carbs are in Chicken breast?
Chicken breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 1.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (69% DV), Pantothenic acid (B5) (31% DV), phosphorus (20% DV), selenium (16% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breast?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0270830012317. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.