Chicken Breast Fillets

Packaged product Poultry Golden Maple

Chicken Breast Fillets contains 184 kcal per 100 g. A serving, 1.5 pieces, 125 g (125 g) provides about 230 kcal.

Roughly 44% of its calories come from carbohydrates, with 37% from protein and 20% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

184kcal per 100 g
16.8 gprotein
20 gcarbohydrates
4 gfat
230kcal in serving, 1.5 pieces, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 4 g 5%
Saturated fat L 0.4 g 2%
Trans fat L 0 g
Cholesterol L 44 mg 15%
Sodium L 416 mg 18%
Total carbohydrates L 20 g 7%
Dietary fiber L 0.8 g 3%
Total sugars L 0.8 g
Protein L 16.8 g 34%
Calcium L 16 mg1%
Iron L 1.4 mg8%
Potassium L 160 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 44%Fat: 20%184kcal / 100 g
  • Protein 37%
  • Carbohydrates 44%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium3%Calcium1%

Nutritional insights

  • Protein16.8 gbelow the median for poultry (median 17.6 g)
  • Fiber0.8 gabove the median for poultry (median 0.25 g)
  • Sugars0.8 gbelow the median for poultry (median 0.89 g)
  • Fat4 gbelow the median for poultry (median 4.5 g)
  • Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
  • Sodium416 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Golden Maple
Barcode
0829810934103
Label serving
1.5 pieces (125 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0829810934103. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Breast Fillets?

100 g of Chicken Breast Fillets has 184 kcal. Serving, 1.5 pieces, 125 g (125 g): about 230 kcal.

Is Chicken Breast Fillets high in protein?

Chicken Breast Fillets contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 21 g in serving, 1.5 pieces, 125 g (125 g). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Breast Fillets?

Chicken Breast Fillets has 20 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Breast Fillets?

Chicken Breast Fillets contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Chicken Breast Fillets?

100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.