Chicken Breast En Croutes
Chicken Breast En Croutes contains 249 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 473 kcal.
Roughly 45% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 6.2 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gbelow the median for poultry (median 17.6 g)
- Fiber1.2 gin the top quarter of poultry (median 0.25 g)
- Sugars1.2 gabove the median for poultry (median 0.89 g)
- Fat12.4 gin the top quarter of poultry (median 4.5 g)
- Saturated fat6.2 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Style Nuggets Coles | 249 | 13.5 g | 14.5 g | 14.8 g |
| Anna's Best Chicken Curry to go Betty Bossi | 249 | 8.8 g | 30 g | 10 g |
| Home Bento Spicy Korean Chicken Wasabi | 249 | 15.9 g | 20.3 g | 11.2 g |
| Asda Tempura Battered Chicken Nuggets Asda | 249 | 12 g | 15 g | 15 g |
| Southern Fried Chicken Poppers Tyson | 249 | 16.2 g | 20.9 g | 10.9 g |
| CHICKEN TIKKA With lettuce + Mayo EAT&GO | 249 | 10.5 g | 24.4 g | 11.7 g |
| Southern Fried Chicken Goujons Lidl Chicken | 249 | 14.5 g | 12 g | 15.6 g |
| Crunchy Chicken Bacon y Queso Lidl | 249 | 11.9 g | 16.5 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463906281. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.