Chicken Breast
Chicken Breast contains 105 kcal per 100 g. A serving, 100 g (100 g) provides about 105 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of poultry (median 17.9 g)
- Fat1.2 gin the lowest quarter of poultry (median 4.3 g)
- Sodium43 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillets Coles | 105 | 22.3 g | 0 g | 1.6 g |
| Chicken Breast Tyson | 105 | 23.1 g | 0 g | 1.2 g |
| Spicy Korean Style Chicken Noodles Prepkitchen | 105 | 11.6 g | 5.9 g | 3.6 g |
| Mango Chicken with Cauliflower & Rice prepkitch | 105 | 11.1 g | 10 g | 2.7 g |
| Chinese Style Chicken And Cashew Health & Vitality | 105 | 4.4 g | 18.2 g | 1.1 g |
| High Protein Chicken Tikka Muscle Food | 105 | 9.6 g | 10.7 g | 2.4 g |
| Tikka chicken Muscle Food | 105 | 9.6 g | 10.7 g | 2.4 g |
| Sliced chicken Thomson's Deli | 105 | 14.3 g | 3.6 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 105 kcal. Serving, 100 g (100 g): about 105 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 23.1 g in serving, 100 g (100 g). About 90% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1.2 g of fat per 100 g.
How much sodium is in Chicken Breast?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6923146009840. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.