Chicken BLT Wrap
Packaged product Poultry UpMeals
Chicken BLT Wrap contains 220 kcal per 100 g. A serving, 1.0 wrap, 276.0 g (276 g) provides about 607 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 2.5 g | |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gbelow the median for poultry (median 17.9 g)
- Fiber0.58 gabove the median for poultry (median 0.031 g)
- Sugars2.5 gin the top quarter of poultry (median 0.88 g)
- Fat9.1 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Sodium550 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai, green chicken curry Vili's | 220 | 7 g | 19 g | 12 g |
| Chicken Pesto Wrap Crust & Co | 220 | 11.2 g | 22.4 g | 9.2 g |
| Turkey & Cheddar Sliders KING'S HAWAIIAN | 220 | 13.6 g | 15.2 g | 7.9 g |
| Southern Fried Chicken Boots | 220 | 6.4 g | 28 g | 8.9 g |
| Chicken, Avocado & Roasted Capsicum Foodary | 220 | 8.3 g | 20.8 g | 11 g |
| Chickenless Strips Gusta | 220 | 28 g | 8 g | 9 g |
| Chicken Caesar Salad tutta bella | 220 | 11 g | 5.5 g | 17.1 g |
| Southern Style Chicken Bites Fridge Raiders | 220 | 20 g | 4.2 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken BLT Wrap?
100 g of Chicken BLT Wrap has 220 kcal. Serving, 1.0 wrap, 276.0 g (276 g): about 607 kcal.
Is Chicken BLT Wrap high in protein?
Chicken BLT Wrap contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 39.8 g in serving, 1.0 wrap, 276.0 g (276 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken BLT Wrap?
Chicken BLT Wrap has 19.7 g of total carbohydrates per 100 g, including 0.58 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken BLT Wrap?
Chicken BLT Wrap contains 9.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Chicken BLT Wrap?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628090003710. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.