Chicken BLT Salad
Packaged product Poultry Aramark
Chicken BLT Salad contains 68 kcal per 100 g. A serving, 1 portion, 365 g (365 g) provides about 250 kcal.
Roughly 45% of its calories come from protein, with 42% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.055 g | |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 95.9 mg | 4% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.4 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 46.6 mg | 4% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 14%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars1.4 gabove the median for poultry (median 0.88 g)
- Fat3.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium95.9 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chargrilled Chicken Katsu Salad EAT&GO | 68 | 7.4 g | 1.7 g | 3.2 g |
| Lemon Chicken Everyday | 69 | 12.7 g | 0.98 g | 1.5 g |
| Chicken Tinga Street Kitchen | 68 | 1.9 g | 8.4 g | 2.7 g |
| Chiavetta chicken 95 nutrition | 69 | 7.8 g | 6.3 g | 1.3 g |
| White Chicken Chili with beans Steak n Shake | 68 | 4.9 g | 8 g | 1.9 g |
| Berry Chicken Salad Di Lusso | 69 | 5.5 g | 5 g | 3.7 g |
| Southwest Chicken Salad Clean Eatz Cafe | 69 | 6.7 g | 5.6 g | 2.2 g |
| Southwest Chicken Salad Clean Eatz Cafe | 69 | 6.7 g | 5.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken BLT Salad?
100 g of Chicken BLT Salad has 68 kcal. Serving, 1 portion, 365 g (365 g): about 250 kcal.
How much protein is in Chicken BLT Salad?
Chicken BLT Salad contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 29 g in serving, 1 portion, 365 g (365 g). About 45% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken BLT Salad?
Chicken BLT Salad has 2.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken BLT Salad?
Chicken BLT Salad contains 3.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Chicken BLT Salad?
100 g contains 95.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625199333311. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.