Chicken BLT
Packaged product Poultry Cokes Kitchen
Chicken BLT contains 366 kcal per 100 g. A serving, 189.0 g (189 g) provides about 692 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gabove the median for poultry (median 17.9 g)
- Fiber2.8 gin the top quarter of poultry (median 0 g)
- Sugars3.6 gin the top quarter of poultry (median 0.87 g)
- Fat14.4 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cokes Kitchen
- Barcode
- 9310645393766
- Label serving
- 189.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Chicken w Low Carb Couscous Thrive | 366 | 35.7 g | 11.2 g | 18.2 g |
| Sun dried tomato chicken sausage Trader Joe's | 366 | 49 g | 6.6 g | 16 g |
| Premium Chinese Style Pork And Chicken Sausage Grand Maple | 367 | 23.3 g | 13.3 g | 26.7 g |
| BUFFALO CHICKEN FLAVOUR Pasta Knorr | 367 | 13.3 g | 76.7 g | 1.7 g |
| Turkey Stuffing Mix Compliments | 367 | 13.3 g | 76.7 g | 3.3 g |
| Parmigiana Chicken Tesco | 367 | 33.7 g | 23.1 g | 14.9 g |
| Teriyaki Chicken Mac Clean Eatz | 367 | 34 g | 42 g | 7 g |
| Chicken and stuffing Meadow Fresh | 367 | 14.8 g | 12 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken BLT?
100 g of Chicken BLT has 366 kcal. Serving, 189.0 g (189 g): about 692 kcal.
Is Chicken BLT high in protein?
Chicken BLT contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 40.4 g in serving, 189.0 g (189 g). About 24% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken BLT?
Chicken BLT has 36.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken BLT?
Chicken BLT contains 14.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645393766. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.