Chicken Avocado Sandwich
Packaged product Meals and Dishes Rise Kitchen Co.
Chicken Avocado Sandwich contains 238 kcal per 100 g. A serving, 1 portion, 188 g (188 g) provides about 447 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 10 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat12.1 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium443 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise Kitchen Co.
- Barcode
- 9313080926650
- Label serving
- 1 portion (188 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin And Crispy Crust Uncured Pepperoni Pizza Newman‘S Own | 238 | 10.5 g | 24.5 g | 11.9 g |
| Sausage and Uncured Pepperoni Pizza Connie’s | 238 | 11.9 g | 21 g | 11.9 g |
| Uncured Pepperoni Pizza Trader Joe's | 238 | 8.2 g | 27 g | 10.7 g |
| Pepperoni Pizza Le Grek Pepperoni Pizza | 238 | 10.7 g | 29.5 g | 8.2 g |
| Pizza Wrap 95 Nutrition | 238 | 23.8 g | 7.9 g | 12.3 g |
| Bacon Egg And Cheese Burrito Modern Recipe | 238 | 13.4 g | 12.4 g | 15 g |
| Personal Cheese Pizza QuikTrip | 238 | 10.4 g | 30 g | 8.8 g |
| Pizza avec mozzarella, tomates et tomates cerises Buitoni | 238 | 10 g | 23.4 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Avocado Sandwich?
100 g of Chicken Avocado Sandwich has 238 kcal. Serving, 1 portion, 188 g (188 g): about 447 kcal.
Is Chicken Avocado Sandwich high in protein?
Chicken Avocado Sandwich contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 19.2 g in serving, 1 portion, 188 g (188 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Chicken Avocado Sandwich?
Chicken Avocado Sandwich has 20.7 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Avocado Sandwich?
Chicken Avocado Sandwich contains 12.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Chicken Avocado Sandwich?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313080926650. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.