Chicken & Avocado Sandwich
Packaged product Meals and Dishes Eat
Chicken & Avocado Sandwich contains 187 kcal per 100 g. A serving, 1 serving, 156 g (156 g) provides about 292 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 10 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium450 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat
- Barcode
- 9310645451473
- Label serving
- 1 serving (156 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn And Chive Dumpling Royal Gourmet | 187 | 5.6 g | 25.8 g | 6.6 g |
| Meat Lover Pizza Pizza Bae | 187 | 10.3 g | 23.9 g | 5.2 g |
| TUNA SALAD sandwich Molly's | 187 | 10.1 g | 21.7 g | 7.6 g |
| Farm Fresh Egg Salad Sandwich Bodega | 187 | 9.6 g | 17.7 g | 8.6 g |
| Smokin' vegan pizza The white rabbit | 187 | 1.2 g | 28.6 g | 7.1 g |
| Tuna Cucumber Sushi Roll 7-Eleven Hawaii | 187 | 5.7 g | 39 g | 4.1 g |
| Fishburgers de salmón Japofish | 187 | 16.5 g | 2 g | 12.1 g |
| Rusburger Gemüsepuffer aus Rote Bete Dovgan | 187 | 8.1 g | 30 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Avocado Sandwich?
100 g of Chicken & Avocado Sandwich has 187 kcal. Serving, 1 serving, 156 g (156 g): about 292 kcal.
Is Chicken & Avocado Sandwich high in protein?
Chicken & Avocado Sandwich contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 22 g in serving, 1 serving, 156 g (156 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Chicken & Avocado Sandwich?
Chicken & Avocado Sandwich has 16.9 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Avocado Sandwich?
Chicken & Avocado Sandwich contains 6.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Chicken & Avocado Sandwich?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645451473. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.