Chicken & Avocado Sandwich
Packaged product Meals and Dishes Coles
Chicken & Avocado Sandwich contains 221 kcal per 100 g. A serving, 164.0 g (164 g) provides about 362 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.4 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.1 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9313080922607
- Label serving
- 164.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Unconventional | 221 | 15 g | 7 g | 14 g |
| Sandwich thon boulot Mars Entr(a) Cte | 221 | 9.5 g | 28 g | 7 g |
| Oatmeal Craisin Chip Protein Dough Twisted Dough | 221 | 26.5 g | 22.1 g | 5.3 g |
| Hawaiian Pizza Roll Coles | 221 | 8.6 g | 36.3 g | 4.6 g |
| Chicken Shawarma Meal Big Y | 221 | 14.1 g | 11.5 g | 13.6 g |
| Primo Ham & Swiss Pretzel Bun Sandwich Ready Meal | 221 | 11.7 g | 17.2 g | 11 g |
| Irish Burgers Aldi | 221 | 21 g | 8 g | 11 g |
| Buttermilk Thigh Fillet Burgers Tesco | 221 | 15.1 g | 14.3 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Avocado Sandwich?
100 g of Chicken & Avocado Sandwich has 221 kcal. Serving, 164.0 g (164 g): about 362 kcal.
Is Chicken & Avocado Sandwich high in protein?
Chicken & Avocado Sandwich contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 16.6 g in serving, 164.0 g (164 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Chicken & Avocado Sandwich?
Chicken & Avocado Sandwich has 23.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Avocado Sandwich?
Chicken & Avocado Sandwich contains 9.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313080922607. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.