Chicken And Spinach Dumpling
Packaged product Meals and Dishes KJ
Chicken And Spinach Dumpling contains 157 kcal per 100 g. A serving, 0.333 paquet, 127 g (127 g) provides about 200 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.79 g | |
| Protein L | 10.2 g | 20% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars0.79 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.79 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium402 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KJ
- Barcode
- 0459797300051
- Label serving
- 0.333 paquet (127 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pork & Vegetable Dumpling KJ | 157 | 8.7 g | 15.7 g | 4.7 g |
| Vegetable sushi selection Sainsbury's | 158 | 3.4 g | 28.3 g | 3.1 g |
| Protein Pizza Buffalo Chicken FroPro | 158 | 16 g | 10.1 g | 5.9 g |
| Vegan burger Garden gourmet | 157 | 16.9 g | 6.8 g | 5.6 g |
| The Mack Burger Bowl (XP/LC) Clean Eatz | 157 | 13.3 g | 1.3 g | 11 g |
| Turkey & Cheese Sandwich City Point Market | 158 | 13.3 g | 16.6 g | 4.6 g |
| Turkey & cheese sandwich Deliver Lean | 158 | 13.3 g | 16.6 g | 4.6 g |
| Pulled Beef With Chianti Sauce And Dumplings Tesco Finest | 157 | 11.3 g | 15 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken And Spinach Dumpling?
100 g of Chicken And Spinach Dumpling has 157 kcal. Serving, 0.333 paquet, 127 g (127 g): about 200 kcal.
Is Chicken And Spinach Dumpling high in protein?
Chicken And Spinach Dumpling contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 0.333 paquet, 127 g (127 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Chicken And Spinach Dumpling?
Chicken And Spinach Dumpling has 22 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken And Spinach Dumpling?
Chicken And Spinach Dumpling contains 3.5 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken And Spinach Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken And Spinach Dumpling?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0459797300051. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.