Chicken and Mayo Sandwich

Packaged product Meals and Dishes Poundland

Chicken and Mayo Sandwich contains 204 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g
11.7 gprotein
27.8 gcarbohydrates
4.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 4.4 g 6%
Saturated fat L 0.6 g 3%
Sodium L 252 mg 11%
Total carbohydrates L 27.8 g 10%
Dietary fiber not reported
Total sugars L 2.7 g
Protein L 11.7 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 56%Fat: 20%204kcal / 100 g
  • Protein 24%
  • Carbohydrates 56%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.7 gabove the median for meals and dishes (median 10 g)
  • Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
  • Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium252 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Poundland
Barcode
5045730702201
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5045730702201. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken and Mayo Sandwich?

100 g of Chicken and Mayo Sandwich has 204 kcal.

Is Chicken and Mayo Sandwich high in protein?

Chicken and Mayo Sandwich contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Chicken and Mayo Sandwich?

Chicken and Mayo Sandwich has 27.8 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken and Mayo Sandwich?

Chicken and Mayo Sandwich contains 4.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Chicken and Mayo Sandwich?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.