Chicken and Mango Flatbread
Packaged product Meals and Dishes Carlos
Chicken and Mango Flatbread contains 219 kcal per 100 g. A serving, 0.5 pizza, 179 g (179 g) provides about 392 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of meals and dishes (median 10.9 g)
- Fiber2 gabove the median for meals and dishes (median 2 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat8.2 gbelow the median for meals and dishes (median 9.1 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 4 g)
- Sodium321 mgin the lowest quarter of meals and dishes (median 558 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carlos
- Barcode
- 4088600132464
- Label serving
- 0.5 pizza (179 g)
- Category
- Pizzas pies and quiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizza masa fina Jamón serrano carrefour | 220 | 12 g | 33.6 g | 3.9 g |
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| Goats cheese, artichokes, spinach & pesto pizza Dunnes Stores | 221 | 12 g | 31 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and Mango Flatbread?
100 g of Chicken and Mango Flatbread has 219 kcal. Serving, 0.5 pizza, 179 g (179 g): about 392 kcal.
How much protein is in Chicken and Mango Flatbread?
Chicken and Mango Flatbread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 15.7 g in serving, 0.5 pizza, 179 g (179 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.9 g).
How many carbs are in Chicken and Mango Flatbread?
Chicken and Mango Flatbread has 26.6 g of total carbohydrates per 100 g, including 2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and Mango Flatbread?
Chicken and Mango Flatbread contains 8.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Chicken and Mango Flatbread?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600132464. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.