Chicken and Dumplings

Packaged product Meals and Dishes Omaha Steaks

Chicken and Dumplings contains 97 kcal per 100 g. A serving, 1 cup, 175 g (175 g) provides about 170 kcal.

Roughly 55% of its calories come from carbohydrates, with 29% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

97kcal per 100 g
6.9 gprotein
13.1 gcarbohydrates
1.7 gfat
170kcal in serving, 1 cup, 175 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97.1 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.57 g 3%
Cholesterol L 17.1 mg 6%
Sodium L 411 mg 18%
Total carbohydrates L 13.1 g 5%
Dietary fiber L 1.1 g 4%
Total sugars L 1.7 g
Protein L 6.9 g 14%
Calcium L 17.1 mg1%
Iron L 0.57 mg3%
Potassium L 80 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 55%Fat: 16%97kcal / 100 g
  • Protein 29%
  • Carbohydrates 55%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Potassium2%Calcium1%

Nutritional insights

  • Protein6.9 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
  • Fat1.7 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.57 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium411 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Omaha Steaks
Barcode
0021613032035
Label serving
1 cup (175 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0021613032035. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken and Dumplings?

100 g of Chicken and Dumplings has 97 kcal. Serving, 1 cup, 175 g (175 g): about 170 kcal.

How much protein is in Chicken and Dumplings?

Chicken and Dumplings contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 12 g in serving, 1 cup, 175 g (175 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Chicken and Dumplings?

Chicken and Dumplings has 13.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken and Dumplings?

Chicken and Dumplings contains 1.7 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).

How much sodium is in Chicken and Dumplings?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.