Chicken And Avocado On Mixed Grain
Packaged product Poultry Woolworths
Chicken And Avocado On Mixed Grain contains 232 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 464 kcal.
Roughly 46% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gbelow the median for poultry (median 17.6 g)
- Fiber2.7 gin the top quarter of poultry (median 0.25 g)
- Fat11.7 gin the top quarter of poultry (median 4.5 g)
- Sodium414 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687387441
- Label serving
- 1 portion (200 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Culinaria, Thai Chicken Style Dr. Oetker | 232 | 9.3 g | 27 g | 9.3 g |
| roteseria chicken leg quarters Food Lion | 232 | 12.5 g | 0 g | 19.6 g |
| Schnitzel Chicken Cutlet Schneiders | 232 | 15.2 g | 19.2 g | 10.4 g |
| Chicken Thighs (Bone-in, Skin-on) Aldi | 232 | 12.5 g | 0 g | 20.5 g |
| Seitan Chicken Vutcher | 232 | 28.3 g | 10.6 g | 7.8 g |
| Chinese Style Chicken Thighs Birchwood | 232 | 22.5 g | 3.9 g | 14 g |
| Naked Smoked Chicken Wings Just Meats Co. | 232 | 21.6 g | 0.8 g | 15.2 g |
| King’s Turkey And Cheddar Sliders Fresh Attractions | 232 | 10.9 g | 20.1 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687387441. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.