Chicken Alfredo Meal For 2
Packaged product Meals and Dishes Harmons Kitchen
Chicken Alfredo Meal For 2 contains 178 kcal per 100 g. A serving, 0.5 pkg, 354 g (354 g) provides about 630 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10 g)
- Fiber0.85 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium282 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0287950014008
- Label serving
- 0.5 Pkg (354 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pre-steamed vegetable dumpling Wei-Chuan | 178 | 4.4 g | 28.9 g | 5 g |
| All Natural Potstickers - Chicken & Vegetable Dumplings Ajinomoto | 178 | 8.9 g | 28.1 g | 3.4 g |
| Nepalese chicken and fried rice Foxes den | 178 | 10.6 g | 22.4 g | 5 g |
| Zebra Burgers KEZIE | 178 | 22 g | 1.7 g | 8.9 g |
| Veggie Sushi Co-op | 178 | 4 g | 32 g | 3.5 g |
| Sandwich jbon. Emmental. Poulet Leclerc | 178 | 11 g | 16 g | 7.5 g |
| Chicken Fillet Burger CP | 178 | 17 g | 13 g | 6.3 g |
| Vegetable fried rice Ajinomoto | 178 | 5 g | 30.7 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Alfredo Meal For 2?
100 g of Chicken Alfredo Meal For 2 has 178 kcal. Serving, 0.5 pkg, 354 g (354 g): about 630 kcal.
How much protein is in Chicken Alfredo Meal For 2?
Chicken Alfredo Meal For 2 contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 35 g in serving, 0.5 pkg, 354 g (354 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Chicken Alfredo Meal For 2?
Chicken Alfredo Meal For 2 has 14.7 g of total carbohydrates per 100 g, including 0.85 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Alfredo Meal For 2?
Chicken Alfredo Meal For 2 contains 8.8 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Chicken Alfredo Meal For 2?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287950014008. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.