Chicken Alfredo
Packaged product Poultry H-E-B Meal Simple
Chicken Alfredo contains 191 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 460 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 37.3 mg | 12% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 9.1 g | 18% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0 g)
- Sugars1.7 gabove the median for poultry (median 0.87 g)
- Fat10.4 gin the top quarter of poultry (median 4.3 g)
- Saturated fat5.8 gin the top quarter of poultry (median 1.2 g)
- Sodium386 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Meal Simple
- Barcode
- 0241443009988
- Label serving
- 1 cup (241 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alfredo Meal Simple | 191 | 9.1 g | 15.4 g | 10.4 g |
| Chicken Alfredo pasta meal simple | 191 | 9.1 g | 15.4 g | 10.4 g |
| Oven Roasted Chicken And Muenster Croissant Meal Simple By HEB | 191 | 14.5 g | 14.5 g | 9.5 g |
| Chicken Alfredo Pasta H-E-B Meal Simple | 191 | 9.1 g | 15.4 g | 10.4 g |
| Chicken Alfredo Pasta HEB Meal Simply | 191 | 9.1 g | 15.4 g | 10.4 g |
| Chicken Alfredo Pasta H-E-B Meal Simple | 191 | 9.1 g | 15.4 g | 10.4 g |
| chicken pot stickers H-E-B | 191 | 7.6 g | 22.9 g | 7.6 g |
| Piri Putti Chicken And Beef Grills KQF | 191 | 12.2 g | 4.7 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Alfredo?
100 g of Chicken Alfredo has 191 kcal. Serving, 1 cup, 241 g (241 g): about 460 kcal.
How much protein is in Chicken Alfredo?
Chicken Alfredo contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 22 g in serving, 1 cup, 241 g (241 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Alfredo?
Chicken Alfredo has 15.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Alfredo?
Chicken Alfredo contains 10.4 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Chicken Alfredo?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241443009988. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.