Chicken Alfredo
Packaged product Poultry Eating Right
Chicken Alfredo contains 174 kcal per 100 g. A serving, 241 g, 1 bowl (241 g) provides about 419 kcal.
Roughly 59% of its calories come from fat, with 32% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0.41 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 62.1 µg | 7% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 8%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for poultry (median 17.9 g)
- Fiber0.8 gabove the median for poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat11.6 gin the top quarter of poultry (median 4.4 g)
- Saturated fat6.6 gin the top quarter of poultry (median 1.2 g)
- Sodium418 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eating Right
- Barcode
- 0079893108605
- Label serving
- 241 g (1 BOWL)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted white meat chicken (white meat chicken, water, soybean oil, modified corn starch, carrageenan, sodium phosphates, salt, tomato paste, spices, onion powder, enriched wheat flour [bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoOnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian chicken salad Pret | 174 | 8.2 g | 3.8 g | 13.8 g |
| 4 chicken & chorizo kebabs Tesco | 174 | 25.3 g | 2.9 g | 6.8 g |
| Katsina chicken wrap Scribbles | 174 | 7.9 g | 25 g | 4.1 g |
| Chicken Tenders Aldi | 174 | 15.8 g | 12.7 g | 6.6 g |
| Whole Roast Chicken Morrisons | 174 | 24.7 g | 0.1 g | 8.2 g |
| Frozen Chicken Franks Perdix | 174 | 13.2 g | 4.4 g | 11.5 g |
| Spanish chicken casserole Tesco | 174 | 16.8 g | 3.6 g | 10.1 g |
| Chicken Pelmenid Noo | 174 | 14 g | 23 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Alfredo?
100 g of Chicken Alfredo has 174 kcal. Serving, 241 g, 1 bowl (241 g): about 419 kcal.
Is Chicken Alfredo high in protein?
Chicken Alfredo contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 34 g in serving, 241 g, 1 bowl (241 g). About 32% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Alfredo?
Chicken Alfredo has 3.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Alfredo?
Chicken Alfredo contains 11.6 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Chicken Alfredo?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893108605. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.