Chicken
Chicken contains 125 kcal per 100 g. A serving, 112 g (112 g) provides about 140 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 168 kcal per 100 g across 814 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 44.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of poultry (median 17.8 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars0 gin the lowest quarter of poultry (median 0.8 g)
- Fat3.6 gbelow the median for poultry (median 7.1 g)
- Saturated fat1.3 gbelow the median for poultry (median 1.4 g)
- Sodium44.6 mgin the lowest quarter of poultry (median 380 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chili Lime Chicken Breast Skewers Fresh Grill (Aldi) | 125 | 20 g | 3.8 g | 3.1 g |
| Chicken Tikka Breast Slices ASDA | 125 | 23 g | 2.5 g | 2.3 g |
| Mild italian seasoned ground chicken Arizona Fresh | 125 | 18.8 g | 2.7 g | 4.5 g |
| Lemon & Herb Chicken Skewers Farmfoods | 125 | 23.7 g | 2.3 g | 2.6 g |
| Pasture raised slow growth chicken thighs Mary’s | 125 | 19.6 g | 0 g | 4 g |
| Chicken Thighs, boneless, skinless Wegmans | 125 | 19.6 g | 0 g | 4 g |
| Premium White Chicken Food Life Balanced | 125 | 16.1 g | 1.8 g | 6.3 g |
| Asda chicken breast strips Asda | 125 | 25 g | 0.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 125 kcal. Serving, 112 g (112 g): about 140 kcal.
Is Chicken high in protein?
Chicken contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 112 g (112 g). About 74% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.8 g).
How many carbs are in Chicken?
Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken?
100 g contains 44.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241828809691. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.