Chick Peas
Packaged product Beans and Legumes Jack Rabbit
Chick Peas contains 286 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 27% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 2.9 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 843 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for beans and legumes (median 6.4 g)
- Fiber22.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat5.7 gabove the median for beans and legumes (median 2.1 g)
- Sodium28.6 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack Rabbit
- Barcode
- 0070620001206
- Label serving
- 0.25 cup (35 g)
- Category
- Beans and Legumes
Ingredients
Pink beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bean Paste Szechuan Flavor | 286 | 3.6 g | 71.4 g | 0 g |
| Lentils Sunny Select | 286 | 22.9 g | 65.7 g | 1.4 g |
| Red Pepper Hummus Oasis | 286 | 7.1 g | 17.9 g | 21.4 g |
| Black eyed peas H-E-B | 286 | 22.9 g | 62.9 g | 2.9 g |
| Green lentils Sprouts | 286 | 22.9 g | 65.7 g | 1.4 g |
| SourCran Sour Peach Patience Fruit & Co | 286 | 0.48 g | 85.7 g | 0 g |
| Red Lentils Jack Rabit | 286 | 25.7 g | 60 g | 2.9 g |
| Hummus Nature Chef select | 286 | 7.8 g | 13.9 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Chick Peas high in protein?
Chick Peas contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 4.8 g in serving, 0.25 cup, 35 g (35 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Chick Peas?
Chick Peas has 62.9 g of total carbohydrates per 100 g, including 22.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 5.7 g of fat per 100 g.
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 28.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070620001206. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.