Chick Peas Cooked
Packaged product Beans and Legumes Aurora
Chick Peas Cooked contains 128 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 2 mg | 11% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium240 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurora
- Barcode
- 0061659022843
- Label serving
- 1 portion (125 ml)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit salé d'oie au lentilles Les Chaumes d'Allias | 128 | 11.1 g | 10.1 g | 4.4 g |
| Spiced cauliflower and lentils Marks & Spencer | 128 | 4.2 g | 11.1 g | 6.5 g |
| Riceball Redbean Tasty Bites | 128 | 1.5 g | 19.2 g | 5 g |
| Bean, lentil And zucchini Patties Veggie Goodess | 128 | 3.4 g | 15.1 g | 5.2 g |
| Kidney Beans Sahara Organic | 128 | 8 g | 22.4 g | 0.8 g |
| Miso and Edamame Bean Salad Dunnes Stores | 128 | 4.5 g | 18 g | 3.8 g |
| Chickpea & Lentil Dal Geeta's | 128 | 4.8 g | 15.2 g | 4.8 g |
| Mince, Quinoa, Green Beans GVR Prep | 128 | 9.8 g | 12 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas Cooked?
100 g of Chick Peas Cooked has 128 kcal. Serving, 1 portion, 125 ml (125 g): about 160 kcal.
How much protein is in Chick Peas Cooked?
Chick Peas Cooked contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 portion, 125 ml (125 g). About 20% of its calories come from protein.
How many carbs are in Chick Peas Cooked?
Chick Peas Cooked has 20 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas Cooked?
Chick Peas Cooked contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick Peas Cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas Cooked?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061659022843. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.