chiafrön
Packaged product Other Foods ICA
Chiafrön contains 442 kcal per 100 g. A serving, 10 g (10 g) provides about 44 kcal.
Roughly 59% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 24%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber38 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat31 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium20 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690522140
- Quantity
- 300g
- Label serving
- 10 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madeleines longues perle de sucre Le Ster | 442 | 5.8 g | 59 g | 20 g |
| Fudge Choc Brownie Bare Bakers | 442 | 4.4 g | 60 g | 20 g |
| Tesco Free From Flapjack 150G Tesco | 442 | 6.2 g | 59 g | 19.3 g |
| Pépito pépites LU | 442 | 5.3 g | 51 g | 24 g |
| L'Original Fruidoraix | 442 | 7 g | 60.7 g | 18.2 g |
| Fuet L.Casei Casademont | 442 | 29 g | 0.5 g | 36 g |
| Pan integral crujiente con queso y semillas de calabaza Bio Primo | 442 | 18 g | 47 g | 18 g |
| Choco crunchy müsli Coop | 442 | 10 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chiafrön?
100 g of chiafrön has 442 kcal. Serving, 10 g (10 g): about 44 kcal.
Is chiafrön high in protein?
Chiafrön contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in chiafrön?
Chiafrön has 28 g of total carbohydrates per 100 g, including 38 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chiafrön?
Chiafrön contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in chiafrön?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690522140. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.