Chia zaad
Packaged product Other Foods Bio
Chia zaad contains 461 kcal per 100 g. A serving, 10.0 g (10 g) provides about 46 kcal.
Roughly 75% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 0.7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber32 gin the top quarter of other foods (median 1.8 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.5 g)
- Fat33 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 0752947177733
- Label serving
- 10.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli pugliesi Frutti del grano | 461 | 8.2 g | 52.2 g | 22.1 g |
| Crunchy Vio Logic | 461 | 9.9 g | 58.9 g | 19.1 g |
| La d'office allons cioccolato Dr. Oetker | 461 | 5.7 g | 46 g | 29 g |
| My musli Mymuesli | 461 | 11.9 g | 47.5 g | 23.3 g |
| Salar-Croûtons Kräuter Kania | 461 | 10.1 g | 59 g | 19.3 g |
| Canistrelli Maniccia Figues noix Maniccia | 461 | 1.5 g | 66 g | 18 g |
| Sabor queso iberico spar | 461 | 7.9 g | 75 g | 14 g |
| Avec plaisir Avec Plaisir ! | 461 | 9 g | 64 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia zaad?
100 g of Chia zaad has 461 kcal. Serving, 10.0 g (10 g): about 46 kcal.
Is Chia zaad high in protein?
Chia zaad contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10.0 g (10 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Chia zaad?
Chia zaad has 4.9 g of total carbohydrates per 100 g, including 32 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia zaad?
Chia zaad contains 33 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752947177733. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.