Chia Weckerl
Packaged product Other Foods Spar Gourmet
Chia Weckerl contains 270 kcal per 100 g. A serving, 90.0 g (90 g) provides about 243 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 7 g)
- Fiber0.7 gbelow the median for other foods (median 1.9 g)
- Fat6 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Gourmet
- Barcode
- 2208198002204
- Label serving
- 90.0 g
- Category
- Other Foods
Ingredients
WEIZENMEHL, Nasser, Maisgranulat, Sonnenblumenkerne, Kartoffelflocken, Chiasamen 3% Salvia hispanica), SESAM, Hefe, ROGGENMEHL, WEIZENMALZMEHL, Salz jodiert Salz, Kaliumjodid), Sonnenblumenöl, WEIZENEIWEISS, WEIZENSPEISEKEINE tabilisiert, Leinsaat, Kürbiskernmehl, Kürbiskerne gehackt, Apfelfasern, EIZENSPEISEKLETE, GERSTENMALZEXTRAKT, WEIZENSTARKE, Maisquellstärke, Cerolapulver. ocken lagern rchschnittliche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Weckerl?
100 g of Chia Weckerl has 270 kcal. Serving, 90.0 g (90 g): about 243 kcal.
Is Chia Weckerl high in protein?
Chia Weckerl contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 11.7 g in serving, 90.0 g (90 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Chia Weckerl?
Chia Weckerl has 38 g of total carbohydrates per 100 g, including 0.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Weckerl?
Chia Weckerl contains 6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2208198002204. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.