Chia Seeds
Packaged product Beverages Supervalu
Chia Seeds contains 446 kcal per 100 g.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of beverages (median 20 g)
- Fiber34 gabove the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chia Seeds (100%). ALLERGY ADVICE: May contain traces of Nuts and Sesame Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia-Samen Rossmann | 446 | 21.2 g | 4.5 g | 31.1 g |
| Graines de chia Spar | 446 | 17 g | 7.7 g | 31 g |
| Bio Chia Seeds Golden Sun | 446 | 21 g | 3.8 g | 31 g |
| Bio Chiasamen Heimatsmühle | 446 | 21.2 g | 4.5 g | 31.1 g |
| Graines de chia Cora | 446 | 17 g | 7.7 g | 31 g |
| Chia-samen Schapfen Mühle | 446 | 21.2 g | 4.5 g | 31.1 g |
| Semi di chia MD | 446 | 21.2 g | 4.5 g | 31.1 g |
| Chia Samen GENUSS PLUS | 446 | 21.2 g | 4.5 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 446 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 7.7 g of total carbohydrates per 100 g, including 34 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 31 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839702815. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.