Chia Seeds
Packaged product Nuts and Seeds Sprouts
Chia Seeds contains 500 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 51% of the Daily Value for calcium, 39% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 667 mg | 51% |
| Iron L | 7 mg | 39% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber33.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat33.3 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
Product details
- Brand
- Sprouts
- Barcode
- 0703670313219
- Label serving
- 2 tbsp (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Nut Health Mix Rustica | 500 | 14.3 g | 39.3 g | 35.7 g |
| Chia Seed Badia | 500 | 16.7 g | 43.3 g | 30 g |
| Coconut Almond Clusters Raise | 500 | 10 g | 37.7 g | 34.3 g |
| NutriChoice Britannia | 500 | 7 g | 70 g | 20 g |
| nutbar Millville | 500 | 12.5 g | 42.5 g | 35 g |
| Vanilla Almond & Coconut Mini Bar Taos Bakes | 500 | 10 g | 35 g | 40 g |
| Nut Bar Millville | 500 | 15 g | 40 g | 37.5 g |
| Roasted Sesame Seeds Raw Nature | 500 | 11.1 g | 22.2 g | 38.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 500 kcal. Serving, 2 tbsp, 30 g (30 g): about 150 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV), iron (39% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0703670313219. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.