Chia Seeds
Packaged product Beverages Khetika
Chia Seeds contains 520 kcal per 100 g. A serving, 10 g (10 g) provides about 52 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 118% of the Daily Value for manganese, 102% of the Daily Value for copper and 80% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.42 mg | 0% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 631 mg | 49% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 860 mg | 69% |
| Potassium L | 407 mg | 9% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 0.92 mg | 102% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of beverages (median 20 g)
- Fiber38 gin the top quarter of beverages (median 33.3 g)
- Sugars0.8 gin the top quarter of beverages (median 0.5 g)
- Fat34 gin the top quarter of beverages (median 31 g)
- Saturated fat7 gin the top quarter of beverages (median 3.3 g)
- Sodium0.42 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 23.7 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 17.8 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
CHIA SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Coisa da terra | 520 | 18.7 g | 40 g | 32 g |
| Graine de chia 2bio | 520 | 19 g | 40 g | 32 g |
| Graine De Chia Eric Bur | 520 | 20.5 g | 55.3 g | 12.1 g |
| Graine de chia Artisan Tradition | 520 | 20 g | 38 g | 32 g |
| Chia seeds Vrac Mayrand | 520 | 20 g | 38 g | 32 g |
| Chia Seeds Bio Agia Skepi | 520 | 18.7 g | 40 g | 32 g |
| Chia seeds (white) Organic Larder | 521 | 21.4 g | 36 g | 32.3 g |
| Chia Seeds Delight nuts | 519 | 23.2 g | 34.9 g | 31.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 520 kcal. Serving, 10 g (10 g): about 52 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 1.7 g in serving, 10 g (10 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 37.4 g of total carbohydrates per 100 g, including 38 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 34 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (118% DV), copper (102% DV), magnesium (80% DV), phosphorus (69% DV) and Niacin (B3) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0.42 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903999487028. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.