Chia Seeds
Packaged product Beverages John Vince
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chia Seeds contains 367 kcal per 100 g. A serving, 0.125 tasse, 30 g (30 g) provides about 110 kcal.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 51% of the Daily Value for calcium and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 667 mg | 51% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33.3 gabove the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3.3 gabove the median for beverages (median 3.3 g)
- Sodium16.7 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John Vince
- Barcode
- 0055144524493
- Label serving
- 0.125 tasse (30 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia / Chia seeds Les Aliments Johnvince | 367 | 20 g | 43.3 g | 10 g |
| Semilla de chia Wand's | 365 | 20 g | 9 g | 28 g |
| Chipotles Wyldsson | 370 | 57 g | 15.1 g | 5.6 g |
| Chia Mi tierra | 370 | 17 g | 6.9 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Happy Bio | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 367 kcal. Serving, 0.125 tasse, 30 g (30 g): about 110 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.125 tasse, 30 g (30 g). About 15% of its calories come from protein.
How many carbs are in Chia Seeds?
Chia Seeds has 43.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055144524493. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.