Chia Seeds
Packaged product Nuts and Seeds H&B
Chia Seeds contains 442 kcal per 100 g.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 49% of the Daily Value for calcium, 43% of the Daily Value for iron and 42% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 34 g | 121% |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Calcium L | 631 mg | 49% |
| Iron L | 7.7 mg | 43% |
| Zinc L | 4.6 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 10 g)
- Fiber34 gin the top quarter of nuts and seeds (median 6 g)
- Fat30 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604645211
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Great Value Cinnamon Mini Donut Great value | 442 | 4.7 g | 79.1 g | 11.6 g |
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| Jewelled fruit and nut mix Waitrose | 442 | 9 g | 56.6 g | 18.6 g |
| Donut IKEA | 442 | 3 g | 58 g | 22 g |
| Nuts About Berries Now | 442 | 11.6 g | 51.2 g | 25.6 g |
| Ginger Nut Jacob's | 442 | 5.9 g | 79 g | 12 g |
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| Galette Nutella Nutella | 442 | 6.2 g | 43 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 442 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 34.9 g of total carbohydrates per 100 g, including 34 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV), iron (43% DV), zinc (42% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645211. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.