Chia Seeds
Packaged product Beverages Grape Tree
Chia Seeds contains 436 kcal per 100 g.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber38 gin the top quarter of beverages (median 33.3 g)
- Sugars1 gin the top quarter of beverages (median 0.5 g)
- Saturated fat3 gin the lowest quarter of beverages (median 3.3 g)
- Sodium20 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5056182405473
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia Seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Buy Whole Foods Online | 436 | 20 g | 2 g | 31 g |
| Organic Chia Seeds BioAgros | 436 | 20 g | 4 g | 31 g |
| Graine de chia bio Kazidomi | 436 | 20 g | 2 g | 31 g |
| Semillas de chia Biográ | 436 | 20 g | 2 g | 31 g |
| Chia seeds Salliselta | 436 | 20 g | 3 g | 31 g |
| Chia seed Natural happiness | 436 | 20 g | 2 g | 31 g |
| Graines de chia Migros Bio | 436 | 22 g | 3.4 g | 30 g |
| Chia seeds Bulkpowders | 436 | 20 g | 2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 436 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 15% of its calories come from protein.
How many carbs are in Chia Seeds?
Chia Seeds has 40 g of total carbohydrates per 100 g, including 38 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056182405473. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.