Chia Seeds Bread
Packaged product Bread and Baked Goods Reef
Chia Seeds Bread contains 207 kcal per 100 g. A serving, 1 wrap, 30 g (30 g) provides about 62 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 3 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.33 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef
- Barcode
- 6297001144053
- Label serving
- 1 wrap (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato waffles Morrisons | 207 | 2.7 g | 29 g | 8.4 g |
| Tortilla Steinhaus | 207 | 6.2 g | 11.1 g | 15 g |
| Les muffins complets (whole wheat English muffins) Franprix | 207 | 6.8 g | 33 g | 1.5 g |
| The Grain Free Cinnamon Raisin Bagels The Grain Escape | 207 | 1.2 g | 48.8 g | 6.1 g |
| nordic sport bread regular portland bread | 207 | 5.2 g | 36.2 g | 5.2 g |
| Cheetos Flamin Hot Cali Roll Snowfox | 207 | 3.6 g | 25 g | 10 g |
| Spicy Salmon Roll with Quinoa Brown Rice Wegmans | 207 | 6.2 g | 19.6 g | 10.6 g |
| Breaded Chicken Goujons Meadow Vale | 207 | 17 g | 12 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds Bread?
100 g of Chia Seeds Bread has 207 kcal. Serving, 1 wrap, 30 g (30 g): about 62 kcal.
Is Chia Seeds Bread high in protein?
Chia Seeds Bread contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3.7 g in serving, 1 wrap, 30 g (30 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Chia Seeds Bread?
Chia Seeds Bread has 43.7 g of total carbohydrates per 100 g, including 9.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds Bread?
Chia Seeds Bread contains 2.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297001144053. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.