Chia Seed
Packaged product Nuts and Seeds Super duper
Chia Seed contains 450 kcal per 100 g. A serving, 10 g (10 g) provides about 45 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber38 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat35 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super duper
- Barcode
- 8885001154608
- Quantity
- 1 kg
- Label serving
- 10 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keto Done Clean Coconut Cocoa Hungry buddha | 450 | 22.5 g | 40 g | 27.5 g |
| Crunchy Hazelnut & Cocoa filled Cereal Bites Great Value | 450 | 6.7 g | 73.3 g | 15 g |
| Cacaonibs & nuts Mymuesli | 450 | 11.7 g | 48.5 g | 21 g |
| Delinut Shneider's | 450 | 5.8 g | 35 g | 24 g |
| Salted caramel nut chewy bar Millville | 450 | 25 g | 37.5 g | 25 g |
| Pumpkin Seeds KIND | 450 | 12.5 g | 50 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 450 kcal. Serving, 10 g (10 g): about 45 kcal.
Is Chia Seed high in protein?
Chia Seed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seed?
Chia Seed has 5 g of total carbohydrates per 100 g, including 38 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 35 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885001154608. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.