Chia Plus
Packaged product Other Foods Nature's Path Organic
Chia Plus contains 300 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 27% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 83.4 mg | 7% |
| Potassium L | 71.8 mg | 2% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars7.1 gabove the median for other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium529 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 300 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 48.6 g | 48.6 g |
| Fat | 10 g | 10 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 257 mg | 529 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449590729
- Label serving
- 2 WAFFLES (70 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, brown rice flour*, potato starch*, corn flour*, soy oil*, cane sugar*, tapioca starch*, chia*, potato flour*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), soy lecithin*, quinoa*, amaranth*, pear juice concentrate*, natural flavor, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Plus?
100 g of Chia Plus has 300 kcal. Serving, 2 waffles, 70 g (70 g): about 210 kcal.
How much protein is in Chia Plus?
Chia Plus contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 2 waffles, 70 g (70 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Chia Plus?
Chia Plus has 48.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.1 g of sugars.
How much fat is in Chia Plus?
Chia Plus contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chia Plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Plus?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678740. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449590729. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.