Chia Overnight Mix

Packaged product Other Foods Chia Love

Chia Overnight Mix contains 400 kcal per 100 g. A serving, 1 pouch, 65 g (65 g) provides about 260 kcal.

Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chia Overnight Mix by Chia Love, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
18.5 gprotein
61.5 gcarbohydrates
9.2 gfat
260kcal in serving, 1 pouch, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 9.2 g 12%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 192 mg 8%
Total carbohydrates L 61.5 g 22%
Dietary fiber L 12.3 g 44%
Total sugars L 16.9 g
Added sugars L 6.2 g 12%
Protein L 18.5 g 37%
Vitamin D L 0 µg0%
Calcium L 120 mg9%
Iron L 4.6 mg26%
Potassium L 371 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 61%Fat: 21%400kcal / 100 g
  • Protein 18%
  • Carbohydrates 61%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium9%Potassium8%Vitamin D0%

Nutritional insights

  • Protein18.5 gin the top quarter of other foods (median 7.4 g)
  • Fiber12.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars16.9 gin the top quarter of other foods (median 3.2 g)
  • Fat9.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium192 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chia Love
Barcode
0877693006608
Label serving
1 pouch (65 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0877693006608. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Overnight Mix?

100 g of Chia Overnight Mix has 400 kcal. Serving, 1 pouch, 65 g (65 g): about 260 kcal.

Is Chia Overnight Mix high in protein?

Chia Overnight Mix contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 1 pouch, 65 g (65 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Chia Overnight Mix?

Chia Overnight Mix has 61.5 g of total carbohydrates per 100 g, including 12.3 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Overnight Mix?

Chia Overnight Mix contains 9.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Chia Overnight Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chia Overnight Mix?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.