Chex Mix Indulgent Snack Mix
Packaged product Snacks Chex Mix
Chex Mix Indulgent Snack Mix contains 457 kcal per 100 g. A serving, 0.5 cup, 35 g (35 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 22.9 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for snacks (median 7.1 g)
- Fiber2.9 gbelow the median for snacks (median 3.9 g)
- Sugars22.9 gabove the median for snacks (median 5 g)
- Fat17.1 gbelow the median for snacks (median 21.1 g)
- Saturated fat5.7 gabove the median for snacks (median 3.6 g)
- Sodium429 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 22.9 g | 22.9 g |
| Sodium | 429 mg | 429 mg |
Ingredients
Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, M&M'S Milk Chocolate Candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, corn starch, corn syrup, dextrin, color [blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2, and other color added], carnauba wax, gum arabic), Peanuts, Sugar, Vegetable Oil (soybean, palm, high oleic canola, high oleic soybean, high oleic sunflower, palm olein and/or fractionated palm), Rye Flour. Contains 2% or less of: Brown Sugar, Salt, Yeast, Dextrose, Dried Molasses, Natural and Artificial Flavor, Baking Soda, Barley Malt Syrup, Malt Syrup, Maltodextrin, Distilled Monoglycerides, Yellow Corn Flour, Dried Honey, Fumaric Acid, Caraway, Sodium Diacetate, Nonfat Dry Milk, Caramel Color, Soy Lecithin. Freshness Preserved by BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peanut butter crispy rice treat bar 7 eleven | 457 | 8.6 g | 51.4 g | 20 g |
| Suddenly Popcorn Coating Orville Redenbacher's | 457 | 5.7 g | 51.4 g | 28.6 g |
| Pifferi al sesamo Trevisan | 457 | 10 g | 57 g | 19 g |
| Crispy Snack Roland | 457 | 14 g | 51 g | 20 g |
| Almonds, raisins, pistachios, dried cranberries california medley, almonds, raisins, pistachios, dried cranberries Second Nature Snacks Company | 457 | 11.4 g | 60 g | 22.9 g |
| Corn crisp Hey! chips | 457 | 11.4 g | 60 g | 20 g |
| Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | 457 | 7.5 g | 70.9 g | 16.7 g |
| Dehydrated Kale Chips Kitchen Ahimsa | 457 | 22.1 g | 42.9 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Mix Indulgent Snack Mix?
100 g of Chex Mix Indulgent Snack Mix has 457 kcal. Serving, 0.5 cup, 35 g (35 g): about 160 kcal.
How much protein is in Chex Mix Indulgent Snack Mix?
Chex Mix Indulgent Snack Mix contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 35 g (35 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Chex Mix Indulgent Snack Mix?
Chex Mix Indulgent Snack Mix has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 22.9 g of sugars.
How much fat is in Chex Mix Indulgent Snack Mix?
Chex Mix Indulgent Snack Mix contains 17.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Chex Mix Indulgent Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Mix Indulgent Snack Mix?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000236189. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2772167. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.