Chex
Packaged product Other Foods Coco Pops
Chex contains 382 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 108% of the Daily Value for Riboflavin (B2), 78% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 33.3 g | |
| Protein L | 6 g | 12% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Folate (B9) L | 167 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for other foods (median 7.2 g)
- Fiber3.7 gabove the median for other foods (median 1.8 g)
- Sugars33.3 gin the top quarter of other foods (median 3.6 g)
- Fat1.3 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.67 gbelow the median for other foods (median 2.1 g)
- Sodium500 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Pops
- Barcode
- 0310055537217
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex?
100 g of Chex has 382 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Chex?
Chex contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Chex?
Chex has 83.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chex?
Chex contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108% DV), Thiamin (B1) (78% DV) and Folate (B9) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0310055537217. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.