Cherry Choka-Flaka
Packaged product Fruits Nick's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cherry Choka-Flaka contains 100 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 95 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (110 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Protein L | 5.7 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1 mg | 6% |
| Potassium L | 73.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of fruits (median 0.7 g)
- Fiber5.7 gin the top quarter of fruits (median 1.5 g)
- Sugars5.7 gin the lowest quarter of fruits (median 12 g)
- Fat3.6 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2.1 gin the top quarter of fruits (median 0 g)
- Sodium107 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 9 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 126 kcal | 100 kcal |
| Protein | 3.9 g | 5.7 g |
| Carbohydrates | 10 g | 25.7 g |
| Fat | 9.5 g | 3.6 g |
| Fiber | 7.4 g | 5.7 g |
| Sugars | 1.1 g | 5.7 g |
| Sodium | 132 mg | 107 mg |
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cranberry dried Eat well | 100 | 0.15 g | 23 g | 0.2 g |
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| Nourishment Banana Nourishment | 100 | 5 g | 13.5 g | 2.9 g |
| Strawberry Lemonade Milo’s | 100 | 0 g | 26 g | 0 g |
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| This is Food Fresh Berry Yfood | 100 | 6.8 g | 7 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Choka-Flaka?
100 g of Cherry Choka-Flaka has 100 kcal. Serving, 1 serving, 95 g (95 g): about 95 kcal.
How much protein is in Cherry Choka-Flaka?
Cherry Choka-Flaka contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 1 serving, 95 g (95 g). About 14% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Cherry Choka-Flaka?
Cherry Choka-Flaka has 25.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars.
How much fat is in Cherry Choka-Flaka?
Cherry Choka-Flaka contains 3.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cherry Choka-Flaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry Choka-Flaka?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2156830. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850009682116. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.