Cherries berries nuts
Packaged product Nuts and Seeds Ferris
Cherries berries nuts contains 500 kcal per 100 g.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 36.7 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 10 g | 20% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars36.7 gin the top quarter of nuts and seeds (median 7 g)
- Fat33.3 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium183 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 36.7 g | 36.7 g |
| Sodium | 0 mg | 183 mg |
Product details
- Brand
- Ferris
- Barcode
- 0788709127760
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherries berries nuts?
100 g of Cherries berries nuts has 500 kcal.
Is Cherries berries nuts high in protein?
Cherries berries nuts contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in Cherries berries nuts?
Cherries berries nuts has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars.
How much fat is in Cherries berries nuts?
Cherries berries nuts contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cherries berries nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherries berries nuts?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788709127760. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2415351. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.