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Chefzito, Sesame Seed

Packaged product Beverages Sugar 'N Spice Inc.

Chefzito, Sesame Seed contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.

Roughly 80% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
20 gprotein
13.3 gcarbohydrates
60 gfat
190kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 60 g 77%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 8%Fat: 80%633kcal / 100 g
  • Protein 12%
  • Carbohydrates 8%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein20 gin the top quarter of beverages (median 2.1 g)
  • Fiber10 gabove the median for beverages (median 3.6 g)
  • Sugars0 gin the lowest quarter of beverages (median 2 g)
  • Fat60 gin the top quarter of beverages (median 0.63 g)
  • Saturated fat10 gin the top quarter of beverages (median 0.2 g)
  • Sodium50 mgabove the median for beverages (median 40 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal633 kcal
Protein 20 g20 g
Carbohydrates 13.3 g13.3 g
Fat 60 g60 g
Fiber 10 g10 g
Sugars 0 g0 g
Sodium 50 mg50 mg

Product details

Brand
Sugar 'N Spice Inc.
Barcode
0725677290331
Label serving
0.25 cup (30 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sesame seed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2042775. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0725677290331. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chefzito, Sesame Seed?

100 g of Chefzito, Sesame Seed has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.

Is Chefzito, Sesame Seed high in protein?

Chefzito, Sesame Seed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).

How many carbs are in Chefzito, Sesame Seed?

Chefzito, Sesame Seed has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Chefzito, Sesame Seed?

Chefzito, Sesame Seed contains 60 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Chefzito, Sesame Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chefzito, Sesame Seed?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.