Chef's Quality Mashed Potatoes
Packaged product Vegetables Chef's Quality
Chef's Quality Mashed Potatoes contains 59 kcal per 100 g. A serving, 17 g dry, 4 fl oz (118 g) provides about 70 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.7 mg | 0.6% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin C L | 21.1 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber0.85 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium12.7 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef's Quality
- Barcode
- 0760695008124
- Label serving
- 17 g dry (4 fl oz)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef's Quality Mashed Potatoes?
100 g of Chef's Quality Mashed Potatoes has 59 kcal. Serving, 17 g dry, 4 fl oz (118 g): about 70 kcal.
How much protein is in Chef's Quality Mashed Potatoes?
Chef's Quality Mashed Potatoes contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 17 g dry, 4 fl oz (118 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Chef's Quality Mashed Potatoes?
Chef's Quality Mashed Potatoes has 11.8 g of total carbohydrates per 100 g, including 0.85 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef's Quality Mashed Potatoes?
Chef's Quality Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chef's Quality Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef's Quality Mashed Potatoes?
100 g contains 12.7 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760695008124. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.