Chef's Choice C1

Packaged product Other Foods Member's Mark

Chef's Choice C1 contains 186 kcal per 100 g. A serving, 0.333 of bowl, 140 g (140 g) provides about 260 kcal.

Roughly 62% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chef's Choice C1 by Member's Mark, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
186kcal per 100 g
4.3 gprotein
28.6 gcarbohydrates
5.7 gfat
260kcal in serving, 0.333 of bowl, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 5.7 g 7%
Saturated fat L 0.71 g 4%
Cholesterol L 7.1 mg 2%
Sodium L 507 mg 22%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 0.71 g 3%
Total sugars L 6.4 g
Added sugars L 5 g 10%
Protein L 4.3 g 9%
Vitamin D L 0 µg0%
Calcium L 7.1 mg0.5%
Iron L 0.071 mg0.4%
Potassium L 71.4 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 62%Fat: 28%186kcal / 100 g
  • Protein 9%
  • Carbohydrates 62%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%Calcium0.5%Iron0.4%Vitamin D0%

Nutritional insights

  • Protein4.3 gbelow the median for other foods (median 6.9 g)
  • Fiber0.71 gbelow the median for other foods (median 1.8 g)
  • Sugars6.4 gabove the median for other foods (median 3.5 g)
  • Fat5.7 gbelow the median for other foods (median 6.4 g)
  • Saturated fat0.71 gbelow the median for other foods (median 1.9 g)
  • Sodium507 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Member's Mark
Barcode
0732869937943
Label serving
0.333 of bowl (140 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chef's Choice C1?

100 g of Chef's Choice C1 has 186 kcal. Serving, 0.333 of bowl, 140 g (140 g): about 260 kcal.

How much protein is in Chef's Choice C1?

Chef's Choice C1 contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.333 of bowl, 140 g (140 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Chef's Choice C1?

Chef's Choice C1 has 28.6 g of total carbohydrates per 100 g, including 0.71 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chef's Choice C1?

Chef's Choice C1 contains 5.7 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

How much sodium is in Chef's Choice C1?

100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0732869937943. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.