Chef Salad
Packaged product Vegetables Wegmans
Chef Salad contains 141 kcal per 100 g. A serving, 1 portion, 425.243 g (425 g) provides about 600 kcal.
Roughly 73% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 2.6 g | |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78.8 mg | 6% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 8%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.94 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat11.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.6 gabove the median for vegetables (median 1.1 g)
- Sodium277 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2027001012007
- Label serving
- 1 portion (425.243 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabbouleh Salad Aldi | 141 | 4.2 g | 15.1 g | 6.7 g |
| Vegetable London Family Pack Wegmans | 141 | 4.4 g | 23.8 g | 3.1 g |
| Grüne Oliven Gut Bio | 141 | 0.8 g | 0.5 g | 14 g |
| Thai Green Curry Paste de SIAM | 141 | 3.5 g | 15 g | 7.4 g |
| Salade repas poulet Gourmet Greens | 141 | 6.9 g | 15.2 g | 5.5 g |
| Muller corner Muller | 141 | 4.9 g | 19.6 g | 4.5 g |
| Olives farcies à l'anchois Serpis | 141 | 1.4 g | 0 g | 15 g |
| Potato Wedges With Skin Seasoned Giant Eagle | 141 | 2.4 g | 22.4 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 141 kcal. Serving, 1 portion, 425.243 g (425 g): about 600 kcal.
How much protein is in Chef Salad?
Chef Salad contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 29 g in serving, 1 portion, 425.243 g (425 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Chef Salad?
Chef Salad has 2.8 g of total carbohydrates per 100 g, including 0.94 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 11.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Chef Salad?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027001012007. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.