Chef Salad W/Egg Medium
Packaged product Dairy and Eggs Market Basket
Chef Salad W/Egg Medium contains 86 kcal per 100 g. A serving, 1 portion, 198.446 g (198 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 28% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 95.7 mg | 32% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67.5 mg | 5% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 24%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat4.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium151 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2062638004995
- Label serving
- 1 portion (198.446 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| So-Yo Raspberry & Beetroot Frozen Yoghurt Woolworths Food | 86 | 3.9 g | 13.1 g | 1.8 g |
| Blueberry Yogurt Dairy Farm | 86 | 3.6 g | 13.6 g | 1.9 g |
| Cheese Stuffed Chicken Meatballs Mama Mancini’s | 86 | 8.6 g | 7.9 g | 2.5 g |
| 3% Greek Yogurt Liberté | 86 | 7.4 g | 7.4 g | 2.6 g |
| Goat Milk Yogurt 10% Mediterranean Style Noble Meadows Farm | 86 | 9.7 g | 2.9 g | 4.3 g |
| Plain Creamy Skyr Siggi's | 86 | 10.3 g | 3.4 g | 3.4 g |
| Roasted red, White, And Blue Veggies Chef Hak’s | 86 | 1.4 g | 12.1 g | 4.3 g |
| Vita Banana Milk Cheongjeongwon | 86 | 2.1 g | 12.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2062638004995. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.