Chef Salad
Packaged product Vegetables Marketside
Chef Salad contains 131 kcal per 100 g.
Roughly 67% of its calories come from fat, with 22% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (138 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 10%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of vegetables (median 4.3 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1.9 gbelow the median for vegetables (median 3 g)
- Fat9.7 gabove the median for vegetables (median 7.9 g)
- Saturated fat2.4 gin the top quarter of vegetables (median 1.3 g)
- Sodium364 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 6.8 g | 7.3 g |
| Carbohydrates | 3.9 g | 3.4 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0.97 g | 0.5 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 354 mg | 364 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131037297
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mixed bean salad Waitrose | 131 | 5.6 g | 12.4 g | 4.9 g |
| Beetroot & Feta Salad Waitrose & Partners | 131 | 6.5 g | 13 g | 5 g |
| MIX pour salade Carrefour | 131 | 8.2 g | 4.4 g | 8.6 g |
| Insalata orzo Amadori | 131 | 5.8 g | 17 g | 3.5 g |
| Leipäjuustosalaatti Hetki | 131 | 4 g | 4.7 g | 10 g |
| Grand mère huzarensalade Van Oers | 131 | 3.6 g | 13.2 g | 6.8 g |
| Salat mit Maultaschen Lidl | 131 | 4.5 g | 7.2 g | 9 g |
| Witte kaas Zoete Aardappel Albert Heijn | 131 | 3.8 g | 9.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 131 kcal.
How much protein is in Chef Salad?
Chef Salad contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Chef Salad?
Chef Salad has 3.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.9 g of sugars.
How much fat is in Chef Salad?
Chef Salad contains 9.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Chef Salad?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131037297. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2608081. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.