Chef salad kit with chicken & ham
Packaged product Poultry Kroger
Chef salad kit with chicken & ham contains 168 kcal per 100 g. A serving, 1 bowl, 190 g (190 g) provides about 320 kcal.
Roughly 71% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 7.9 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 11%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.6 gin the top quarter of poultry (median 0.25 g)
- Sugars2.1 gin the top quarter of poultry (median 0.89 g)
- Fat13.7 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
- Sodium321 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Patty Siniora | 168 | 15.8 g | 14.7 g | 5.3 g |
| Chicken Pad Thai SUMMERHILL | 168 | 10.2 g | 20.7 g | 4.6 g |
| Chicken Balls Nha Trang Deli Ltd | 168 | 12.6 g | 12.6 g | 7.4 g |
| Chicken Portions BBQ Coles | 168 | 16.7 g | 2.6 g | 10 g |
| BBQ rub chicken Coles | 168 | 16.7 g | 2.6 g | 10 g |
| Australian Chicken Portion BBQ Rub Coles | 168 | 16.7 g | 2.6 g | 10 g |
| Chef Salad with Chicken & Ham Raley's | 168 | 7.9 g | 4.7 g | 13.7 g |
| Chicken Gyozas Lidl | 168 | 9.5 g | 19.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110630612. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.